KEEP ME WARM – CARROT & APPLE SOUP

soup carrot healthy baby weaning child

Baby its cold outside. All you need to keep warm this winter is some of our delicioud carrot & apple soup. An unusual combination but one that is warm and delicious.

INGREDIENTS

  1. 2 cups grated carrots
  2. 1 chopped Apple
  3. 1 cup chopped onion
  4. 1 tsp grated ginger
  5. 3-4 crushed garlic cloves
  6. 1/2 tsp nutmeg powder
  7. 1 tsp olive oil
  8. 1 tsp rock salt / pink salt
  9. 1/2 tsp pepper powder
  10. 4 cups water

TO MAKE

  1. In a soup pan heat THE olive oil. Add ginger & garlic and sauté for a minute
  2. Add onions sauté for 5 minutes
  3. Add grated carrot and apples pieces and sauté for a minute.
  4. Sprinkle 1/2 tsp pink salt and add water.
  5. Let it boil for 2 minutes.
  6. Turn off the flame and let it cool down.
  7. Now in a blender blend and then sieve the soup.
  8. Add some nutmeg, pepper and salt and simmer for 5 minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *